As the snow flies throughout North America the running boards on Pinterest are full of blogs with this season’s round of winter running tips. They’re usually pretty good. Layering is pretty much covered, as is staying visible, running with some sort of grip on your feet ( ICE SPIKES!!! ), logging your run with someone, esp. if it’s long or during very bad weather, and making sure you’re hydrated. What I haven’t seen is a post that says “Hey, if you’re going running out there, you should moisturize a good 20 minutes before heading out.” The cold is a cruel, drying, cracking master when it comes to the skin. And Alberta is drier than a lot of places, making it extra super important to add it to your pre run checklist. You want to give your lotion time to sink in and not be wet on your face or hands…it’s pretty nippy if you pop out before it’s soaked into your skin. Brrrrr.
And sunscreen! Wear your sunscreen! It’s still UV-ey out there and you want to avoid sun damage and keep your skin healthy and happy. You could kill two birds and do a moisturizing sun screen. BAM! Nailed it.
Another crucial bit to remember is to leave a little extra time if you have stuff to do afterwards…because winter conditions can bite you in the rump and cost you time. I’m a good 2-4 minutes slower than usual due to the sandy floppy road conditions so I’m booking an extra 5 minutes for due back by time. I hate rushing!
Finally, remember your ID. Because in the winter run dressing flurry of tights, more tights, a shell, running bra, shirt, zip jacket, shell jacket, earphones in, ninja mask on, putting the half mitts (on your jacket sleeve) up and over your thumb, then your gloves ( I’ve got the Nike ones that are gloves with a little mitt overlay and I love them. They’re great for venting and temp.control. ) grabbing your stick ( Yes, you grab your stick…you don’t have a stick? You should totes get one! ) and then doing your sneakers up it’s super easy to leave without your ID. I wear dog tags to keep things simple. I keep them with my keys so I don’t forget. I love the dog tags, it’s not wallety…it’s compact and sensible. I highly recommend if you want to de clutter your run.
Oh yeah, one last tip…I also tuck the cord from my listening device in through my jacket sleeve to keep it from freezing and rubbing back and forth thereby breaking all those tiny wires in the cord.
That’s my addition to the winter running blog tip world!
If you look up at the top of this pic you can just see the moon, making for a glorious trip in -20 c. Zoom zoom!
That’s it for today…chores are calling me…” button….buuuuuuutton….come clean the house…”
Every time I think I’m out, the chores pull me back in.
“I know it was you Sink Full Of Dishes, you broke my heart…”
( That’s a Godfather/Fredo reference in case you’re like “What is she talkin’ about?”.)